Eat your Veggies doll . . .

" I want my lashes to be thick like yours " and "Is all that hair yours ?", two of the statements I hear all the time. Don't get me wrong, I LOVE compliments so keep'em coming. However, because I think that there really shouldn't be beauty secrets. I'm going to share with you ONE of my hair growth secrets . . . Leafy Green Vegetables - Straight Up. I know what your thinking, your lash extensions look super thick because you like spinach ?. Well kinda, leafy green vegetables are packed with B Vitamins and are an excellent source of iron. Are they my absolute fav ?? hecks no !! if Champagne was going to make my hair and lashes thicker I would be a much happier bitch. Instead, my daily routine includes almost an entire container of spinach a day. Most mornings I make a shake with 4 cups of baby spinach included with a whole bunch of other goodness.Kale is also part of my day, I can't think about eating Kale that has been cooked - gross doesn't even begin to describe it. I always eat it raw after softening it with some walnut oil, lemon and sea salt. Again, it isn't a bottle of bubbly but it keeps the lashes growing so I keep eating it. I had 2 clients last month who have been with me since the beginning. Both of them had thinning lashes and little regrowth. I pointed it out and busted them for not eating their veggies, both agreed to bump up their eating habits in the name of lash extensions. Last week when they came for their relashes, their hair was replenished and healthy. Increasing their greens, drinking more water and taking a GOOD multi vitamin had worked its magic in 3 weeks. When the family doctor tells us to eat our green veggies, it goes in one ear and out the other. When your lash lady tells you to eat your veggies or you'll need to take a break until the hair is healthy  . . . Now that's serious business and that ain't no lie.